Nutrient Comparison: Canned Orange Juice VS Candies, gumdrops, starch jelly pieces per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Candies, gumdrops, starch jelly pieces:
- 5 ounces of Canned Orange Juice have 6.5 times more Vitamin B1, 15 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
- 5 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Candies, gumdrops, starch jelly pieces:
- 5 ounces of Canned Orange Juice have 1.8 times more Copper, 10 times more Magnesium, 17 times more Phosphorus, 36.8 times more Potassium and 87.7 times more Water than Candies, gumdrops, starch jelly pieces.
- While 5 oz of Candies, gumdrops, starch jelly pieces contain 4 times more Iron and 11 times more Sodium than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 5 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, gumdrops, starch jelly pieces contain 8.4 times more Energy, 9 times more Carbohydrate and 6.7 times more Sugars than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.