Nutrient Comparison: Canned Orange Juice VS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 5 ounces of Canned Orange Juice have 4.4 times more Vitamin B5 and more Vitamin C than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 5 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 2.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.8 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 5 ounces of Canned Orange Juice have more Copper, 2 times more Magnesium, 1.2 times more Phosphorus and 8.4 times more Potassium than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 5 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 5.7 times more Iron, 27 times more Selenium and 55.8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Selenium
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Copper, Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 97.3 times more Sugars than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 5 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.4 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.