Nutrient Comparison: Canned Orange Juice VS Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- 5 ounces of Canned Orange Juice have 23.2 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 27.3 times more Vitamin B1, 57.5 times more Vitamin B2, 70.6 times more Vitamin B3, 45.8 times more Vitamin B6, 11.8 times more Vitamin B9 and 2.5 times more Vitamin E than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- 5 ounces of Canned Orange Juice have 11 times more Water than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 35.5 times more Calcium, 127.7 times more Iron, 10.4 times more Magnesium, 21 times more Phosphorus, 2.1 times more Potassium, 133.8 times more Sodium and 59.8 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 7.6 times more Energy, 37.6 times more Fat, 57 times more Saturated Fat, 6.6 times more Carbohydrate, 2 times more Sugars, 32.3 times more Fiber and 15.1 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein