Nutrient Comparison: Canned Orange Juice VS Cookies, chocolate chip, commercially prepared, special dietary per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cookies, chocolate chip, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cookies, chocolate chip, commercially prepared, special dietary:
- 5 ounces of Canned Orange Juice have 1.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
- While 5 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 9.6 times more Vitamin B1, 9 times more Vitamin B2, 14.1 times more Vitamin B3, 2.3 times more Vitamin B9, 5.3 times more Vitamin E and 40 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cookies, chocolate chip, commercially prepared, special dietary provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cookies, chocolate chip, commercially prepared, special dietary:
- 5 ounces of Canned Orange Juice have 17.2 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
- While 5 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 4.6 times more Calcium, 9.9 times more Copper, 35 times more Iron, 2.1 times more Magnesium, 17.4 times more Manganese, 6.4 times more Phosphorus, 26 times more Selenium, 61 times more Sodium and 11.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cookies, chocolate chip, commercially prepared, special dietary contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 9.6 times more Energy, 112 times more Fat, 232.4 times more Saturated Fat, 49.4 times more Omega 3, 173.2 times more Omega 6, 6.7 times more Carbohydrate, 4.5 times more Sugars, 5.3 times more Fiber and 5.7 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein