Nutrient Comparison: Canned Orange Juice VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Unsweetened Canned Orange Juice and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Orange Juice vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 5 ounces of Canned Orange Juice have 21.9 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 5 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 38.1 times more Iron and 420 times more Sodium than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 8.3 times more Energy, 34 times more Fat, 50 times more Saturated Fat, 27.6 times more Omega 6, 6.6 times more Carbohydrate, 18 times more Fiber and 19.6 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 in five ounces.