Nutrient Comparison: Canned Orange Juice VS Lemonade, frozen concentrate, white per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Lemonade, frozen concentrate, white:
- 5 ounces of Canned Orange Juice have 2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.3 times more Vitamin C than Lemonade, frozen concentrate, white.
- 5 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Lemonade, frozen concentrate, white:
- 5 ounces of Canned Orange Juice have 1.7 times more Copper, 1.4 times more Magnesium, 2.4 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Water than Lemonade, frozen concentrate, white.
- 5 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Lemonade, frozen concentrate, white contain 4.2 times more Energy, 4.5 times more Carbohydrate, 5.1 times more Sugars and 7.4 times more Fructose than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.