Nutrient Comparison: Canned Orange Juice VS Cooked Malabar Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cooked Malabar Spinach:
- 5 ounces of Canned Orange Juice have 1.3 times more Vitamin B5 and 5.1 times more Vitamin C than Cooked Malabar Spinach.
- While 5 oz of Cooked Malabar Spinach contain 6.4 times more Vitamin A, 2.7 times more Vitamin B1, 6.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cooked Malabar Spinach:
- 5 oz of Cooked Malabar Spinach contain 12.4 times more Calcium, 5 times more Copper, 14.8 times more Iron, 4.8 times more Magnesium, 12.1 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 13.8 times more Sodium and 7.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Malabar Spinach contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Cooked Malabar Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 4.1 times more Carbohydrate than Cooked Malabar Spinach.
- While 5 oz of Cooked Malabar Spinach contain 7 times more Fiber and 4.4 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Malabar Spinach provide inadequate amounts of Energy in five ounces.