Nutrient Comparison: Canned Orange Juice VS Hazelnut Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Hazelnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Hazelnut Oil:
- 5 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
- While 5 oz of Hazelnut Oil contain 236 times more Vitamin E than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin E
- 5 ounces of Hazelnut Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Hazelnut Oil:
- 5 ounces of Canned Orange Juice have more Magnesium, more Phosphorus, more Potassium and more Water than Hazelnut Oil.
- 5 ounces of Hazelnut Oil lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Hazelnut Oil lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have more Carbohydrate and more Sugars than Hazelnut Oil.
- While 5 oz of Hazelnut Oil contain 18.8 times more Energy, 666.7 times more Fat, 411.1 times more Saturated Fat and 374.1 times more Omega 6 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Omega 6
- 5 ounces of Hazelnut Oil provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Hazelnut Oil provide inadequate amounts of Omega 3, Fiber and Protein in five ounces.