Nutrient Comparison: Canned Orange Juice VS Boiled Parsnips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Boiled Parsnips with Salt:
- 5 ounces of Canned Orange Juice have 2.3 times more Vitamin C than Boiled Parsnips with Salt.
- While 5 oz of Boiled and Drained Parsnips with Salt contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 2.4 times more Vitamin B9 and 5 times more Vitamin E than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Boiled Parsnips with Salt:
- 5 oz of Boiled and Drained Parsnips with Salt contain 3.7 times more Calcium, 6.3 times more Copper, 5.8 times more Iron, 2.9 times more Magnesium, 14 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 17 times more Selenium, 61.5 times more Sodium and 6.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Parsnips with Salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.8 times more Sugars than Boiled Parsnips with Salt.
- While 5 oz of Boiled and Drained Parsnips with Salt contain 1.5 times more Energy, 1.5 times more Carbohydrate, 13.3 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.