Nutrient Comparison: Canned Orange Juice VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 5 ounces of Canned Orange Juice have more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 21.2 times more Vitamin A, 2.6 times more Vitamin B1, 8.2 times more Vitamin B2, 10.4 times more Vitamin B3, 1.4 times more Vitamin B9, 11.4 times more Vitamin E and 242 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 5 ounces of Canned Orange Juice have 2.1 times more Potassium and 14.4 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 2 times more Calcium, 5.5 times more Copper, 21.2 times more Iron, 1.8 times more Magnesium, 21.6 times more Manganese, 3.8 times more Phosphorus, 59 times more Selenium, 140 times more Sodium and 11.5 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 10.3 times more Energy, 162.7 times more Fat, 282.9 times more Saturated Fat, 42 times more Omega 3, 239.8 times more Omega 6, 5.8 times more Carbohydrate, 4.3 times more Sugars, 5 times more Fiber and 6 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein