Nutrient Comparison: Canned Orange Juice VS Frozen Extruded Par Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Frozen Extruded Par Fried Potatoes:
- 5 ounces of Canned Orange Juice have 4.8 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
- While 5 oz of Frozen Extruded Par Fried French Fried Potatoes contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 11.1 times more Vitamin B3, 3 times more Vitamin B5 and 5.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Frozen Extruded Par Fried Potatoes:
- 5 ounces of Canned Orange Juice have 1.8 times more Water than Frozen Extruded Par Fried Potatoes.
- While 5 oz of Frozen Extruded Par Fried French Fried Potatoes contain 1.5 times more Copper, 13.2 times more Iron, 1.8 times more Magnesium, 10.8 times more Manganese, 4.5 times more Phosphorus, 2.3 times more Potassium, 122.5 times more Sodium and 8.3 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Extruded Par Fried French Fried Potatoes contain 5.5 times more Energy, 99.7 times more Fat, 252.4 times more Saturated Fat, 39.7 times more Omega 6, 2.7 times more Carbohydrate, 9.7 times more Fiber and 4.2 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein