Nutrient Comparison: Canned Orange Juice VS Boiled Crookneck And Straightneck Summer Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Boiled Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 5 ounces of Canned Orange Juice have 2.6 times more Vitamin C than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 5 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 6.2 times more Vitamin A, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 44 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 5 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 2.2 times more Calcium, 3 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 7.5 times more Manganese, 1.7 times more Phosphorus, 59.3 times more Sodium and 5.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.9 times more Carbohydrate, 3.5 times more Sugars and 1.9 times more Fructose than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 5 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 11.7 times more Omega 3 and 3.7 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.