Nutrient Comparison: Canned Orange Juice VS Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Winter Squash:
- 5 ounces of Canned Orange Juice have 1.3 times more Vitamin B1 and 2.4 times more Vitamin C than Winter Squash.
- While 5 oz of Raw All Varieties Winter Squash contain 7.6 times more Vitamin A, 3 times more Vitamin B2, 2.5 times more Vitamin B3 and 5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Winter Squash provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Winter Squash:
- 5 oz of Raw All Varieties Winter Squash contain 2.8 times more Calcium, 3.2 times more Copper, 5.8 times more Iron, 1.4 times more Magnesium, 7.8 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Winter Squash contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.3 times more Carbohydrate and 4 times more Sugars than Winter Squash.
- While 5 oz of Raw All Varieties Winter Squash contain 5 times more Omega 3 and 5 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.