Nutrient Comparison: Chilled Orange Juice VS Whiskey Sour per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Whiskey Sour:
- 5 ounces of Chilled Orange Juice have 4.2 times more Vitamin B1, 6.5 times more Vitamin B2, 24.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 21 times more Vitamin C than Whiskey Sour.
- 5 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Whiskey Sour have insufficient amounts of Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Whiskey Sour:
- 5 ounces of Chilled Orange Juice have 4.7 times more Copper, 11 times more Magnesium, 2.8 times more Phosphorus, 35.6 times more Potassium and 1.2 times more Water than Whiskey Sour.
- 5 ounces of Whiskey Sour lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Whiskey Sour lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whiskey Sour contain 3 times more Energy than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Whiskey Sour offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.