Nutrient Comparison: Chilled Orange Juice VS Meatless Bacon Bits per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Meatless Bacon Bits:
- 5 ounces of Chilled Orange Juice have 17.7 times more Vitamin C than Meatless Bacon Bits.
- While 5 oz of Meatless Bacon Bits contain 13 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B3, 6.7 times more Vitamin B9, more Vitamin B12 and 34.5 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Meatless Bacon Bits provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Meatless Bacon Bits:
- 5 ounces of Chilled Orange Juice have 1.2 times more Potassium and 10.9 times more Water than Meatless Bacon Bits.
- While 5 oz of Meatless Bacon Bits contain 9.2 times more Calcium, 12.8 times more Copper, 5.5 times more Iron, 8.6 times more Magnesium, 12.8 times more Phosphorus, 74 times more Selenium, 885 times more Sodium and 26.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have more Sugars than Meatless Bacon Bits.
- While 5 oz of Meatless Bacon Bits contain 9.7 times more Energy, 215.8 times more Fat, 289.6 times more Saturated Fat, 211.3 times more Omega 3, 524.8 times more Omega 6, 2.5 times more Carbohydrate, 34 times more Fiber and 47.1 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein