Nutrient Comparison: Chilled Orange Juice VS Boiled Beets with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Boiled Beets with Salt:
- 5 ounces of Chilled Orange Juice have 1.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 9.3 times more Vitamin C than Boiled Beets with Salt.
- While 5 oz of Boiled and Drained Beets with Salt contain 4.2 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Beets with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Boiled Beets with Salt:
- 5 oz of Boiled and Drained Beets with Salt contain 1.8 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 14.2 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 142.5 times more Sodium and 5 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Beets with Salt contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Beets with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Beets with Salt contain 6.7 times more Fiber and 2.5 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Beets with Salt offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Beets with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.