Nutrient Comparison: Chilled Orange Juice VS Black Tea, Ready To Drink, Decaffeinated, Diet per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Black Tea, Ready To Drink, Decaffeinated, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 5 ounces of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 5 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 5 ounces of Chilled Orange Juice have 5.3 times more Copper, 5.5 times more Magnesium, 4.3 times more Phosphorus and 6.6 times more Potassium than Black Tea, Ready To Drink, Decaffeinated, Diet.
- Both Chilled Orange Juice and Black Tea, Ready To Drink, Decaffeinated, Diet contain similar levels of Water per five ounces.
- 5 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 13.9 times more Carbohydrate and more Sugars than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 5 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.