Nutrient Comparison: Chilled Orange Juice VS Instant Tea, Decaffeinated, Lemon, Sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 5 ounces of Chilled Orange Juice have 4.2 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B5, 5.1 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 5 ounces of Chilled Orange Juice have 4.2 times more Copper, 3.7 times more Magnesium, 8.5 times more Phosphorus and 670.9 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 1.6 times more Iron and 128.9 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Instant Tea, Decaffeinated, Lemon, Sweetened contain similar levels of Potassium per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 8.2 times more Energy, 8.7 times more Omega 3, 8.5 times more Carbohydrate and 11.5 times more Sugars than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Omega 3
- Both Chilled Orange Juice from Concentrate as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.