Nutrient Comparison: Chilled Orange Juice VS Diet Lemon Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Diet Lemon Instant Tea:
- 5 ounces of Chilled Orange Juice have more Vitamin B1, 19.5 times more Vitamin B2, 24.4 times more Vitamin B5, 76 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
- 5 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Diet Lemon Instant Tea:
- 5 ounces of Chilled Orange Juice have 4.2 times more Copper, 5.5 times more Magnesium, 17 times more Phosphorus and 12.7 times more Potassium than Diet Lemon Instant Tea.
- While 5 oz of Diet Lemon Instant Tea contain 6.7 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Diet Lemon Instant Tea contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Manganese
- 5 ounces of Diet Lemon Instant Tea lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Diet Lemon Instant Tea lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 26.2 times more Carbohydrate and 831 times more Sugars than Diet Lemon Instant Tea.
- 5 ounces of Diet Lemon Instant Tea provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.