Nutrient Comparison: Chilled Orange Juice VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 5 ounces of Chilled Orange Juice have more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 4.3 times more Vitamin B1, 2.1 times more Vitamin B2, 18.6 times more Vitamin B3, 1.6 times more Vitamin B9 and 5.5 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 5 ounces of Chilled Orange Juice have more Copper and 27.8 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 4 times more Calcium, 29.8 times more Iron, 15.8 times more Magnesium, 24.6 times more Phosphorus, 2.2 times more Potassium, 82 times more Selenium and 44.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 11.1 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 6.9 times more Energy, 17.2 times more Fat, 7.7 times more Omega 3, 50.7 times more Omega 6, 7 times more Carbohydrate, 49 times more Fiber and 16.1 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein