Nutrient Comparison: Chilled Orange Juice VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 5 ounces of Chilled Orange Juice have 2.9 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 5 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 179.5 times more Vitamin A, 15.7 times more Vitamin B1, 21 times more Vitamin B2, 34.9 times more Vitamin B3, 4.4 times more Vitamin B5, 11.7 times more Vitamin B6, 38.8 times more Vitamin B9 and 15.6 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 5 ounces of Chilled Orange Juice have 21.8 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 5 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 22 times more Calcium, 7.5 times more Copper, 230 times more Iron, 15.3 times more Magnesium, 167.4 times more Manganese, 30.5 times more Phosphorus, 2.5 times more Potassium, 70 times more Selenium, 182.5 times more Sodium and 110.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 7.6 times more Energy, 42.6 times more Fat, 65 times more Saturated Fat, 12.3 times more Omega 3, 85 times more Omega 6, 6.5 times more Carbohydrate, 2 times more Sugars, 34 times more Fiber and 18.2 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein