Nutrient Comparison: Chilled Orange Juice VS Boiled Eggplant per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Boiled Eggplant:
- 5 ounces of Chilled Orange Juice have 2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 25.8 times more Vitamin C than Boiled Eggplant.
- While 5 oz of Boiled and Drained Eggplant contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 2.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Eggplant provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Boiled Eggplant:
- 5 ounces of Chilled Orange Juice have 1.4 times more Potassium than Boiled Eggplant.
- While 5 oz of Boiled and Drained Eggplant contain 1.4 times more Copper, 1.9 times more Iron and 4.9 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Eggplant contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Eggplant lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 1.3 times more Carbohydrate and 2.6 times more Sugars than Boiled Eggplant.
- While 5 oz of Boiled and Drained Eggplant contain 8.3 times more Fiber than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.