Nutrient Comparison: Chilled Orange Juice VS Boiled Hyacinth-Young beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Boiled Hyacinth-Young beans with Salt:
- 5 ounces of Chilled Orange Juice have 3.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 6.6 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
- While 5 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 5 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Boiled Hyacinth-Young beans with Salt:
- 5 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 3.7 times more Calcium, 5.8 times more Iron, 3.8 times more Magnesium, 9.1 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 16 times more Selenium, 119 times more Sodium and 5.4 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Hyacinth-Young beans with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 1.3 times more Carbohydrate than Boiled Hyacinth-Young beans with Salt.
- While 5 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 4.3 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.