Nutrient Comparison: Chilled Orange Juice VS Cooked Malabar Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Cooked Malabar Spinach:
- 5 ounces of Chilled Orange Juice have 1.4 times more Vitamin B5 and 5.7 times more Vitamin C than Cooked Malabar Spinach.
- While 5 oz of Cooked Malabar Spinach contain 29 times more Vitamin A, 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 6 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Malabar Spinach provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Cooked Malabar Spinach:
- 5 oz of Cooked Malabar Spinach contain 11.3 times more Calcium, 2.6 times more Copper, 11.4 times more Iron, 4.4 times more Magnesium, 11.1 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 27.5 times more Sodium and 4.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Malabar Spinach contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Cooked Malabar Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 4.3 times more Carbohydrate than Cooked Malabar Spinach.
- While 5 oz of Cooked Malabar Spinach contain 7 times more Fiber and 4.4 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Cooked Malabar Spinach provide inadequate amounts of Energy in five ounces.