Nutrient Comparison: Chilled Orange Juice VS Mothbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Mothbeans:
- 5 ounces of Chilled Orange Juice have 8.4 times more Vitamin C than Mothbeans.
- While 5 oz of Raw Mothbeans contain 12.2 times more Vitamin B1, 2.3 times more Vitamin B2, 10 times more Vitamin B3, 7.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 34.2 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Mothbeans:
- 5 ounces of Chilled Orange Juice have 9 times more Water than Mothbeans.
- While 5 oz of Raw Mothbeans contain 13.6 times more Calcium, 16.4 times more Copper, 83.5 times more Iron, 34.6 times more Magnesium, 79.1 times more Manganese, 28.8 times more Phosphorus, 6.7 times more Potassium, 82 times more Selenium, 15 times more Sodium and 27.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Mothbeans contain 7 times more Energy, 37.9 times more Omega 3, 21.1 times more Omega 6, 5.3 times more Carbohydrate and 33.7 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein