Nutrient Comparison: Chilled Orange Juice VS Canned Peas And Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Canned Peas And Carrots with Liquids and Salt:
- 5 ounces of Chilled Orange Juice have 1.6 times more Vitamin B5 and 5.1 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
- While 5 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 144.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Canned Peas And Carrots with Liquids and Salt:
- 5 ounces of Chilled Orange Juice have 1.8 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
- While 5 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 2.5 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 15.5 times more Manganese, 2.7 times more Phosphorus, 130 times more Sodium and 8.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Peas And Carrots with Liquids and Salt contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Canned Peas And Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 1.4 times more Carbohydrate than Canned Peas And Carrots with Liquids and Salt.
- While 5 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 6.7 times more Fiber and 3.2 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.