Nutrient Comparison: Chilled Orange Juice VS Dried Pasilla Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Dried Pasilla Peppers:
- 5 ounces of Chilled Orange Juice have 5.3 times more Vitamin C than Dried Pasilla Peppers.
- While 5 oz of Dried Pasilla Peppers contain 894 times more Vitamin A, 3.7 times more Vitamin B1, 82 times more Vitamin B2, 25.6 times more Vitamin B3, 8.2 times more Vitamin B5, 55.6 times more Vitamin B6 and 8.9 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Dried Pasilla Peppers:
- 5 ounces of Chilled Orange Juice have 5.9 times more Water than Dried Pasilla Peppers.
- While 5 oz of Dried Pasilla Peppers contain 8.8 times more Calcium, 10.1 times more Copper, 75.6 times more Iron, 11.8 times more Magnesium, 68.7 times more Manganese, 15.7 times more Phosphorus, 12.5 times more Potassium, 32 times more Selenium, 44.5 times more Sodium and 20 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Pasilla Peppers contain 7 times more Energy, 132.1 times more Fat, 4.4 times more Carbohydrate, 89.3 times more Fiber and 18.2 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein