Nutrient Comparison: Chilled Orange Juice VS Baked Acorn Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Baked Acorn Winter Squash:
- 5 ounces of Chilled Orange Juice have 3 times more Vitamin B2 and 3.1 times more Vitamin C than Baked Acorn Winter Squash.
- While 5 oz of Baked Acorn Winter Squash contain 10.5 times more Vitamin A, 3.6 times more Vitamin B1, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Baked Acorn Winter Squash provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Baked Acorn Winter Squash:
- 5 oz of Baked Acorn Winter Squash contain 4 times more Calcium, 2 times more Copper, 7.2 times more Iron, 3.9 times more Magnesium, 10.5 times more Manganese, 2.6 times more Phosphorus and 2.5 times more Potassium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Baked Acorn Winter Squash contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Acorn Winter Squash contain 5.3 times more Omega 3, 1.3 times more Carbohydrate, 14.7 times more Fiber and 1.6 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.