Nutrient Comparison: Chilled Orange Juice VS Mashed Hubbard Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Mashed Hubbard Winter Squash:
- 5 ounces of Chilled Orange Juice have 1.4 times more Vitamin B2, 1.9 times more Vitamin B9 and 5.2 times more Vitamin C than Mashed Hubbard Winter Squash.
- While 5 oz of Boiled and Mashed Hubbard Winter Squash contain 100 times more Vitamin A, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Mashed Hubbard Winter Squash:
- 5 ounces of Chilled Orange Juice have 1.2 times more Phosphorus than Mashed Hubbard Winter Squash.
- While 5 oz of Boiled and Mashed Hubbard Winter Squash contain 2.2 times more Iron and 5.5 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Mashed Hubbard Winter Squash contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 1.8 times more Carbohydrate and 2.8 times more Sugars than Mashed Hubbard Winter Squash.
- While 5 oz of Boiled and Mashed Hubbard Winter Squash contain 13.9 times more Omega 3, 9.7 times more Fiber and 2.2 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.