Nutrient Comparison: Chilled Orange Juice VS Tomato Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Tomato Juice:
- 5 oz of Canned Tomato Juice no Salt contain 11.5 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin C and 1.6 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tomato Juice provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Tomato Juice:
- 5 oz of Canned Tomato Juice no Salt contain 3 times more Iron and 3 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tomato Juice contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Canned Tomato Juice no Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 3.3 times more Carbohydrate, 3.2 times more Sugars and 1.7 times more Fructose than Tomato Juice.
- Both Chilled Orange Juice from Concentrate as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.