Nutrient Comparison: Chilled Orange Juice VS Toppings, butterscotch or caramel per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Toppings, butterscotch or caramel:
- 5 ounces of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, 9.5 times more Vitamin B9 and 67.2 times more Vitamin C than Toppings, butterscotch or caramel.
- While 5 oz of Toppings, butterscotch or caramel contain 9.5 times more Vitamin A and more Vitamin B12 than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin B3, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Toppings, butterscotch or caramel:
- 5 ounces of Chilled Orange Juice have more Copper, 2.2 times more Magnesium, 2.7 times more Potassium and 2.1 times more Water than Toppings, butterscotch or caramel.
- While 5 oz of Toppings, butterscotch or caramel contain 4.5 times more Calcium, 2.3 times more Phosphorus, 13 times more Selenium and 170.5 times more Sodium than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Selenium
- 5 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Magnesium and Potassium
- Both Chilled Orange Juice from Concentrate as well as Toppings, butterscotch or caramel lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toppings, butterscotch or caramel contain 4.4 times more Energy, 4.9 times more Carbohydrate, 6.9 times more Sugars and 1.8 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.