Nutrient Comparison: Chilled Orange Juice VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Chilled Orange Juice from Concentrate and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Chilled Orange Juice vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 17.1 times more Calcium and 15.4 times more Iron than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 4.1 times more Carbohydrate and 13.9 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 2.4 times more Energy, 52.5 times more Fat, 92.9 times more Saturated Fat, 6.7 times more Fiber and 18.2 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein