Nutrient Comparison: Chilled Orange Juice with Calcium VS Cake, white, dry mix, special dietary (includes lemon-flavored) per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 5 ounces of Chilled Orange Juice with Calcium have 4.2 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 6.3 times more Vitamin B1, 4.6 times more Vitamin B2, 8.6 times more Vitamin B3 and 3.6 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cake, white, dry mix, special dietary (includes lemon-flavored) provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 5 ounces of Chilled Orange Juice with Calcium have 5.4 times more Calcium and 14.5 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.4 times more Copper, 15.3 times more Iron, 13 times more Manganese, 6.3 times more Phosphorus, 25 times more Selenium, 130 times more Sodium and 4.3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 8.4 times more Energy, 70 times more Fat, 89.4 times more Saturated Fat, 31.1 times more Omega 3, 128.6 times more Omega 6, 7.1 times more Carbohydrate and 4.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein