Nutrient Comparison: Chilled Orange Juice with Calcium VS SILK Black Cherry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs SILK Black Cherry soy yogurt:
- 5 ounces of Chilled Orange Juice with Calcium have 1.9 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs SILK Black Cherry soy yogurt:
- 5 oz of SILK Black Cherry soy yogurt contain 1.3 times more Calcium and 4.9 times more Iron than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and SILK Black Cherry soy yogurt contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 oz of SILK Black Cherry soy yogurt contain 1.9 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars and 3.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as SILK Black Cherry soy yogurt provide inadequate amounts of Fiber in five ounces.