Comparing Nutrients in 5 ounces Frozen Orange Juice Concentrate with Calcium VS Unsweetened Lemon Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Unsweetened Lemon Instant Tea	9%	0%	91%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Energy	7.2% 208kcal	17% 489kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	0.26% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.084g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	2.92% 0.047g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.065g	0.66% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	85.6% 111g	130g per day for Men 19-50 years
Sugars	58% 42g	8.84% 6.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.8% 10.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.33g	NA	g per day for Men 19-50 years
Sucrose	% 22g	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	18.7% 7.1g	38g per day for Men 19-50 years
Protein	6.07% 3.4g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	2.05% 18.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	54.6% 8.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	73.7% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.3% 0.37mg	24.3% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	21.6% 86.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	228% 205mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.67% 0.85mg	0.85% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.57μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Calcium	82% 819mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	9.3% 0.084mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	0.7% 28μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.85% 0.47mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	47% 197mg	420mg per day for Men 19-50 years
Manganese	7.15% 0.16mg	1890% 43.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.4% 444mg	21.7% 152mg	700mg per day for Men 19-50 years
Potassium	26.2% 892mg	144% 4895mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	7.73% 4.25μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	5.2% 78mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	2.32% 86g	0.16% 6.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Unsweetened Lemon Instant Tea per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Orange Juice Concentrate with Calcium versus 5 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Orange Juice Concentrate with Calcium vs Unsweetened Lemon Instant Tea:

• 5 ounces of Frozen Orange Juice Concentrate with Calcium have 16.2 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin C and 6.7 times more Vitamin E than Unsweetened Lemon Instant Tea.
• While 5 oz of Unsweetened Lemon Instant Tea contain 3.2 times more Vitamin B2, 5.6 times more Vitamin B3 and 3.6 times more Vitamin B5 than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Unsweetened Lemon Instant Tea provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
• Both Frozen Orange Juice Concentrate with Calcium as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Frozen Orange Juice Concentrate with Calcium vs Unsweetened Lemon Instant Tea:

• 5 ounces of Frozen Orange Juice Concentrate with Calcium have 20.6 times more Calcium and 2.9 times more Phosphorus than Unsweetened Lemon Instant Tea.
• While 5 oz of Unsweetened Lemon Instant Tea contain 5.6 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 264.4 times more Manganese, 5.5 times more Potassium, 7.5 times more Selenium, 7.9 times more Sodium and 6.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Orange Juice Concentrate with Calcium have 6.6 times more Sugars than Unsweetened Lemon Instant Tea.
• While 5 oz of Unsweetened Lemon Instant Tea contain 2.3 times more Energy, 1.9 times more Omega 3, 2.3 times more Carbohydrate, 5 times more Fiber and 3.1 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• 5 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
• Both Frozen Orange Juice Concentrate with Calcium as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in five ounces.