Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Orange Juice Concentrate with Calcium versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Orange Juice Concentrate with Calcium vs Frozen Carrots:
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have 6.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 2.7 times more Vitamin B6, 7.7 times more Vitamin B9 and 57.9 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 54.6 times more Vitamin A and 44 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Frozen Carrots provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Orange Juice Concentrate with Calcium as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Orange Juice Concentrate with Calcium vs Frozen Carrots:
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have 16.1 times more Calcium, 2.9 times more Magnesium, 9.5 times more Phosphorus and 2.7 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Manganese, 9.7 times more Sodium, 2.1 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Frozen Orange Juice Concentrate with Calcium as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have 4.1 times more Energy, 4.3 times more Carbohydrate, 6.2 times more Sugars, 24.4 times more Fructose and 3.1 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.3 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Orange Juice Concentrate with Calcium as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.