Nutrient Comparison: Fresh Orange juice VS Merlot Red Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Merlot Red Table Wine:
- 5 ounces of Fresh Orange juice have 18 times more Vitamin B1, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 30 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- While 5 oz of Merlot Red Table Wine contain 1.4 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Merlot Red Table Wine provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Merlot Red Table Wine:
- 5 ounces of Fresh Orange juice have 4 times more Copper and 1.6 times more Potassium than Merlot Red Table Wine.
- While 5 oz of Merlot Red Table Wine contain 2.3 times more Iron, 9.4 times more Manganese and 1.4 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Merlot Red Table Wine contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Merlot Red Table Wine lack sufficient amounts of Copper
- Both Raw Orange juice as well as Merlot Red Table Wine lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 4.1 times more Carbohydrate and 13.5 times more Sugars than Merlot Red Table Wine.
- While 5 oz of Merlot Red Table Wine contain 1.8 times more Energy than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- 5 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Merlot Red Table Wine provide inadequate amounts of Fiber and Protein in five ounces.