Nutrient Comparison: Fresh Orange juice VS Boiled Great Northern Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Boiled Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Boiled Great Northern Beans:
- 5 ounces of Fresh Orange juice have 38.5 times more Vitamin C than Boiled Great Northern Beans.
- While 5 oz of Boiled Great Northern Beans contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Orange juice.
- 5 ounces of Boiled Great Northern Beans have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Boiled Great Northern Beans:
- 5 ounces of Fresh Orange juice have 1.3 times more Water than Boiled Great Northern Beans.
- While 5 oz of Boiled Great Northern Beans contain 6.2 times more Calcium, 5.6 times more Copper, 10.7 times more Iron, 4.5 times more Magnesium, 37 times more Manganese, 9.7 times more Phosphorus, 2 times more Potassium, 41 times more Selenium and 17.6 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Great Northern Beans contain 2.6 times more Energy, 7.6 times more Omega 3, 2 times more Carbohydrate, 35 times more Fiber and 11.9 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in five ounces.