Nutrient Comparison: Fresh Orange juice VS Prepared With Tap Water Brewed Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Prepared With Tap Water Brewed Coffee:
- 5 ounces of Fresh Orange juice have 6.4 times more Vitamin B1, 2.1 times more Vitamin B3, 40 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
- While 5 oz of Prepared With Tap Water Brewed Coffee contain 2.5 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Orange juice.
- 5 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Prepared With Tap Water Brewed Coffee:
- 5 ounces of Fresh Orange juice have 22 times more Copper, 20 times more Iron, 3.7 times more Magnesium, 5.7 times more Phosphorus and 4.1 times more Potassium than Prepared With Tap Water Brewed Coffee.
- Both Fresh Orange juice and Prepared With Tap Water Brewed Coffee contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have more Carbohydrate, more Sugars and more Fructose than Prepared With Tap Water Brewed Coffee.
- 5 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.