Nutrient Comparison: Fresh Orange juice VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Fresh Orange juice have 9 times more Vitamin B1, 2.3 times more Vitamin B2, 19 times more Vitamin B3, 23.8 times more Vitamin B5, 6.7 times more Vitamin B6 and 30 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Fresh Orange juice and Prepared With Water Frozen Concentrate Fruit Punch Drink provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Fresh Orange juice have 1.4 times more Copper, 2.2 times more Iron, 5.5 times more Magnesium, 17 times more Phosphorus and 15.4 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 7.3 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have more Sugars than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Fresh Orange juice and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Orange juice as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.