Nutrient Comparison: Fresh Orange juice VS As Served In Restaurant Horchata per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs As Served In Restaurant Horchata:
- 5 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, 8.5 times more Vitamin B3, more Vitamin B5 and 2.4 times more Vitamin B6 than As Served In Restaurant Horchata.
- 5 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Orange juice as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs As Served In Restaurant Horchata:
- 5 ounces of Fresh Orange juice have 22 times more Copper, 20 times more Iron, 3.7 times more Magnesium and 5.9 times more Potassium than As Served In Restaurant Horchata.
- Both Fresh Orange juice and As Served In Restaurant Horchata contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Orange juice as well as As Served In Restaurant Horchata lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.4 times more Fructose than As Served In Restaurant Horchata.
- Both Fresh Orange juice and As Served In Restaurant Horchata offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Raw Orange juice as well as As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein in five ounces.