Nutrient Comparison: Fresh Orange juice VS Black Tea, Ready-to-drink, Peach, Diet per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Black Tea, Ready-to-drink, Peach, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Black Tea, Ready-to-drink, Peach, Diet:
- 5 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 9.6 times more Vitamin C than Black Tea, Ready-to-drink, Peach, Diet.
- 5 ounces of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Black Tea, Ready-to-drink, Peach, Diet:
- 5 ounces of Fresh Orange juice have 8.8 times more Copper, more Iron, 11 times more Magnesium, 17 times more Phosphorus and 16.7 times more Potassium than Black Tea, Ready-to-drink, Peach, Diet.
- While 5 oz of Black Tea, Ready-to-drink, Peach, Diet contain 11.5 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Black Tea, Ready-to-drink, Peach, Diet contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 41.6 times more Carbohydrate, more Sugars and more Fructose than Black Tea, Ready-to-drink, Peach, Diet.
- 5 ounces of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.