Nutrient Comparison: Fresh Orange juice VS Unsweetened Ready To Drink Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Unsweetened Ready To Drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Unsweetened Ready To Drink Green Tea:
- 5 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Unsweetened Ready To Drink Green Tea.
- 5 ounces of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Unsweetened Ready To Drink Green Tea:
- 5 ounces of Fresh Orange juice have 8.8 times more Copper, more Iron, more Magnesium and 10.5 times more Potassium than Unsweetened Ready To Drink Green Tea.
- While 5 oz of Unsweetened Ready To Drink Green Tea contain 1.5 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Unsweetened Ready To Drink Green Tea contain similar levels of Water per five ounces.
- 5 ounces of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Orange juice as well as Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have more Carbohydrate and more Sugars than Unsweetened Ready To Drink Green Tea.
- 5 ounces of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Unsweetened Ready To Drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.