Nutrient Comparison: Fresh Orange juice VS Brewed Other Than Chamomile Herb Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Brewed Other Than Chamomile Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Brewed Other Than Chamomile Herb Tea:
- 5 ounces of Fresh Orange juice have 9 times more Vitamin B1, 7.5 times more Vitamin B2, more Vitamin B3, 17.3 times more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Brewed Other Than Chamomile Herb Tea.
- 5 ounces of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Brewed Other Than Chamomile Herb Tea:
- 5 ounces of Fresh Orange juice have 2.9 times more Copper, 2.5 times more Iron, 11 times more Magnesium, more Phosphorus and 22.2 times more Potassium than Brewed Other Than Chamomile Herb Tea.
- Both Fresh Orange juice and Brewed Other Than Chamomile Herb Tea contain similar levels of Water per five ounces.
- 5 ounces of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 52 times more Carbohydrate and more Sugars than Brewed Other Than Chamomile Herb Tea.
- 5 ounces of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.