Nutrient Comparison: Fresh Orange juice VS Candies, NESTLE, BUTTERFINGER Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Candies, NESTLE, BUTTERFINGER Bar:
- 5 ounces of Fresh Orange juice have more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 6.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 43 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 5 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Candies, NESTLE, BUTTERFINGER Bar:
- 5 ounces of Fresh Orange juice have 71.8 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain 3.3 times more Calcium, 4.4 times more Copper, 4 times more Iron, 4.4 times more Magnesium, 35 times more Manganese, 5.7 times more Phosphorus, 29 times more Selenium, 230 times more Sodium and 20 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain 10.2 times more Energy, 94.5 times more Fat, 395.8 times more Saturated Fat, 109.1 times more Omega 6, 7 times more Carbohydrate, 5.5 times more Sugars, 10 times more Fiber and 7.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in five ounces.