Nutrient Comparison: Fresh Orange juice VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 5 ounces of Fresh Orange juice have 41.7 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 8.1 times more Vitamin B1, 34.7 times more Vitamin B2, 30.5 times more Vitamin B3, 24.5 times more Vitamin B6, 6.8 times more Vitamin B9 and 10.5 times more Vitamin E than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 5 ounces of Fresh Orange juice have 13.3 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 22.1 times more Calcium, 43.9 times more Iron, 7.9 times more Magnesium, 17.3 times more Phosphorus, 1.6 times more Potassium, 454 times more Sodium and 39.4 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 8.1 times more Energy, 23.1 times more Fat, 36.7 times more Saturated Fat, 7.4 times more Carbohydrate, 3.4 times more Sugars, 41.5 times more Fiber and 12.3 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein