Nutrient Comparison: Fresh Orange juice VS Boiled Garden Cress with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Boiled Garden Cress with Salt:
- 5 ounces of Fresh Orange juice have 1.5 times more Vitamin B1 and 2.2 times more Vitamin C than Boiled Garden Cress with Salt.
- While 5 oz of Boiled and Drained Garden Cress with Salt contain 23.2 times more Vitamin A, 5.3 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B6, 12.5 times more Vitamin E and 3834 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Garden Cress with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Boiled Garden Cress with Salt:
- 5 oz of Boiled and Drained Garden Cress with Salt contain 5.5 times more Calcium, 2.6 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 26.6 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 244 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Garden Cress with Salt contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Boiled and Drained Garden Cress with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.7 times more Carbohydrate and 2.7 times more Sugars than Boiled Garden Cress with Salt.
- While 5 oz of Boiled and Drained Garden Cress with Salt contain 5.9 times more Omega 3 and 2.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Orange juice as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Energy, Omega 6 and Fiber in five ounces.