Nutrient Comparison: Fresh Orange juice VS Drumstick Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Drumstick Pods:
- 5 ounces of Fresh Orange juice have 1.7 times more Vitamin B1 than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Orange juice.
- Both Raw Orange juice as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Drumstick Pods:
- 5 oz of Raw Drumstick Pods contain 2.7 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 18.5 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 42 times more Sodium and 9 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Drumstick Pods contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Drumstick Pods lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.2 times more Carbohydrate than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 16 times more Fiber and 3 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Drumstick Pods provide inadequate amounts of Energy in five ounces.