Nutrient Comparison: Fresh Orange juice VS Frozen novelties, ice type, fruit, no sugar added per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Frozen novelties, ice type, fruit, no sugar added:
- 5 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Frozen novelties, ice type, fruit, no sugar added:
- 5 ounces of Fresh Orange juice have 2.6 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, more Phosphorus and 7.7 times more Potassium than Frozen novelties, ice type, fruit, no sugar added.
- Both Fresh Orange juice and Frozen novelties, ice type, fruit, no sugar added contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.7 times more Carbohydrate than Frozen novelties, ice type, fruit, no sugar added.
- Both Raw Orange juice as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein in five ounces.