Nutrient Comparison: Fresh Orange juice VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Raw Orange juice and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Fresh Orange juice vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 5 ounces of Fresh Orange juice have 22.1 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 5 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 19.1 times more Iron and 1680 times more Sodium than Raw Orange juice.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 8.7 times more Energy, 25.5 times more Fat, 37.5 times more Saturated Fat, 25.7 times more Omega 6, 7 times more Carbohydrate, 27 times more Fiber and 19 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 in five ounces.